Hei Zhi Ma

Sesami Indici Semen, black sesame seeds

Properties: SWEET - NEUTRAL
Dosage: 9-30g.
Meridian: KIDNEY, LIVER

-nourish liver and kidney, yin deficiency
–blurred vision, tinnitus, dizziness, recovery after illnesses
-nourish blood, clear wind – headache, dizziness, numbness
-moisten and lubricate intestine – constipation

Reference
Benskey & Gamble 1986, Chinese Herbal Medicine Materia Medica, Seattle Washington, Eastland Press