Semen in India

dear sir

i am amit from india. i am 31 yrs old & before a one month i got a married. i am facing a problem of less sperm counting. it is only 12 means less than 20%.. so pls let me know tht it can be cure or not. i wanna to cure this with diet so pls let me know the diet for increase sperm counting. can i cure faster of this with fidh or any other non vegetarin diet. & how many days required for this cure ?

i need your proper suggestion coz i am feeling very depress so pls suggest me. i know tht why u will suggest me in free but sir money is not everything if i get cure with ur suggestion then you will get our blessing coz i am alone in my family so my parents n my sis have many expectations from me for child so pls help me i will be thank full to you for whole life.

thanks n best regards

• First, find out when she ovulates with basal body temperature charting or LH ovulation stick tests, then you can time your sex correctly. 
• Also, start to take some supplements: CoQ10 60mg/day, Zinc 30mg/day, Multivitamin for men, Omega Fish Oils 2000mg/day, and an antioxidant blend of vitamins (ask at your healthfood store).
• You should start to do some weight lifting exercise at the gym, get someone to help you start, low rep higher weight (muscle building).
• Get enough sleep.
• Enjoy life, do the things you love and want to do.
• It is not necessary to eat a vegetarian diet, just be sure to eat enough, and stay away from processed foods, eat enough greens, have some meat.
• Most importantly, do not get too stressed out about fertility, you are only 31 and have only been married for 1 month.  Just enjoy life and relax.

If you still have no pregnancy in 6 months email me again.