Fertility—TTC and Spring Cleaning Detox by Sharon Wyse, L.Ac.
Spring is an ideal time of the year for trying to conceive (TTC). Spring is about reawakening, recharging, and renewal of our own selves; it is this time of the year that we can “clean out the old to make room for the new.”
My Springtime TTC Tips
In Traditional Chinese Medicine (TCM)
, spring is the ideal time for cleansing, rejuvenating, and for overall health and well-being. Spring corresponds to the "wood" element, which in TCM is related to the liver. The liver is responsible for the smooth flowing of Qi (energy) throughout the body. When the liver functions smoothly, physical and emotional activity throughout the body also runs smoothly; helping our bodies to conceive life.
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-- So many of us use this time of the year to do a “spring cleaning” of our homes, but what about inside of our own selves? This has always been a time for me where I feel as though I emerge out from the dark winter and want to start fresh, feel fresh and look fresh. What we eat and how we treat our bodies is going to be reflected in how well we can support life inside of us.
 Eat Green ~ green is the color of the liver and of springtime. Eating young plants such as fresh, leafy greens, sprouts, and dandelions can improve the liver’s overall functions and aid in the movement of qi. Whether for weight optimization,
or all around
please contact our nutrition specialist
.
 Stretch ~ since the liver is responsible for maintaining a free flow of Qi, start your days off by stretching before you get out of bed in the morning to maintain tendon health and flexibility. Put some “spring” in your step and move your Qi!
with
or a private yoga class with
.

~ Use this time to concentrate on yourself whether through meditation or relaxation. Now is the time to let the fresh breezes cleanse the energy throughout our bodies and our surroundings leaving room for growth, development and
.
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~ Massage is another great way to help the body eliminate toxins. Our Lymphatic massage specialist
uses techniques to help stimulate the lymphatic system to get rid of excess toxins, allowing the circulation of fresh fluids and blood to your major reproductive organs
For women who are
, use this time of the year to start eating healthier, going out to take walks with friends and truly taking care of your body from the inside out by creating a healthier lifestyle.
“Spring: It is the long-awaited change of winter to spring. Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal and new life all around. While winter was a time to conserve energy and reduce activity, spring is a time of regeneration, new beginnings, and a renewal of spirit.”
To learn more about how
can help you on your journey to get pregnant, contact
. at 212.213.5785 or email at
.
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