Weight Loss Affirmations

I now accept that my ideas about food come into alignment.

I find myself taking such pleasure from foods

      that are in vibrational harmony with weighing

      my very most comfortable, healthy and freeing weight.

I have reached a healthier relationship with food.  

I get a wonderful feeling of satisfaction and complete pleasure from food now. 

      It is automatic for me to know when my food intake matches

      my most comfortable weight and health goal. 

Every day in every way I am becoming healthier and more comfortable.

Every day in every way I am becoming a naturally light, lean, healthy being.

Every day in every way I am restoring my health

      and reducing my weight joyfully, easily and steadily.

I claim myself a Light Lean Healthy Being. I AM I AM I AM 

I am nourished by the Spirit within. 

Every cell in my body is filled with Light. 

I give thanks for radiant health and endless happiness. 

My world is full of charming people.

I clothe myself safely round with Infinite love and wisdom.

I AM Divinely protected in mind, body, affairs and relationships. 

Light, light, light … let there be Light. 

The healing Light of Holy Spirit penetrates and dissolves

      all darkness from my mind and body. 

I AM the Light of my World.

I AM Light in mind, body and spirit. I AM I AM I AM 

The inflow and outflow of everything in my life

is established in Divine Order and Harmony. 

I AM calm, centered, peaceful and poised.  

Every organ in my body is under Divine Order. 

Habits of cleanliness, comfort and order are now established,

      and I am God's whole and perfect expression. 

My body is blessed with a radiant immune system

      and a healthy metabolism

      that gives me pure health and lightness of being. 

Everything I am intuitively guided to eat and drink revitalizes my metabolism

      and restores my health and physical comfort.

Everything I am intuitively guided to eat and drink

      Fortifies my immune system revitalizes my metabolism

      making me healthier, lighter and leaner

      every day in every way. 

I now trust myself with all food.

I now trust my inner wisdom to ease me in to

                 lighter ways to think, eat, drink and enjoy living.

I now dissolve weight easily and steadily

      by bringing back the joy of intuitive eating. 

I deliberately and intentionally allow myself to feel the ease and joy

of weighing my very most comfortable, fun weight through trusting my intuition. 

I now claim and accept peace with all food. 

My inner guidance makes only that food and drink interesting to me that quickens

attaining my healthiest very most comfortable and freeing weight. 

My inner guidance continues to make only that food and drink interesting to me to maintain my healthiest very most comfortable and freeing weight.  

I am so pleased at how quickly these soothing messages revitalize my metabolism and how quickly the unnecessary pounds are now melting away. 

As I watch my body change and reduce in size steadily and effortlessly,

      I am so grateful at just how naturally strong, lean, healthy I am. 

      I appreciate and love me for doing this for me. 

My inner guidance creates the desire in me

      for right movement for health, well being and strength. 

I trust my inner guidance to bring me the physical activities

      I most enjoy and the desire, as is highest and best for me. 

It is now easy for me to stop eating when I have eaten

      what my body needs to attain and maintain

      my most favorite fun light lean healthy weight. 

I now easily recognize the subtle feeling of satiety

      and my mouth hunger is instantly satisfied.

It is automatic for me to push my plate away

      when I recognize the first signs of satiety.

It is natural for me to package up excess food or just throw it away. 

When I feel angst my inner guidance

      gives me peace as quickly as I ask for it. 

Holy Spirit, fill me now.  Peace be mine.

I trust Divine Timing to answer all desires, wants and needs.

It's now easy and comfortable for me to bypass emotional eating. 

Because my body hears and behaves accordingly to everything I say about food I now just give it new powerful directives when I've eaten beyond my body's natural need: 

 

I AM melting off weight from all the work my body does to digest a big meal. 

Everything I eat revs up my metabolism making me lighter, leaner and healthier, every day in every way. 

Through the power of my indwelling Spirit,

      I think constructively and eat wisely. 

My body is blessed with order and harmony as I am now freed

      from excess weight, now and forever more. 

I now easily recognize my fullness and honor it,

       and this creates a steady release of excess weight. 

I trust my body and feel satiety consciously.

When I take the first big sigh while eating, I am done. 

When I feel an urgent need to drink a glass of water while eating, I am done. 

I feel so satisfied that it is easy for me to push my plate away. 

At the end of every day, I now relax and let go all cares for awhile.

      I affirm, “Divine Completion, Divine Order”

      then let the situations of the day alone. 

      I simply acknowledge that I did that which is mine to do

      and let go of all the rest as I state my powerful intention:

It is enough. 

      I am enough.

      I call this day a success.

      All is well in my world. 

As I do so, I rejoice in the realization that this is leading to my expanded good, and heart's desires.   

The Infinite Love of Spirit ever enfolds me,

      bringing harmony, order and peace into my mind, body and affairs. 

Only good now manifests in me, in all my loved ones

       and in my entire world.   

I now lay down every weight. 

I let go all excess, all burdens. 

I let go and let Infinite Intelligence, Infinite Wisdom show me the way.   

I create my day!

I AM a Light Lean Healthy Being.  I AM I AM I AM